Home Based Business – 12 Ergonomic Tips For Your Computer Workstation

When working from your home office, you can not make a trend as many breaks as you were in a traditional office have. Because of this it is essential that you take care of yourself to take -. And arm to prevent yourself with the basic ergonomics or at least minimize any physical strain caused by computer work

Here are 12 tips for creating an ergonomic computer workstation:

1. Use a good chair with dynamic backrest and seat pan. Sit back and use instead of bent over

2. Place the top of the monitor cabinet 3/2 “(5-8 cm) above eye level

3. Use a non-glare screen, and an optical glass anti-glare filter when necessary

4. Go at arm’s length from the monitor

5. Place

your feet on the floor or a footrest stable

6. Use a document holder, preferably in line with the computer

7. Keep wrists flat and straight with respect to the forearms of the keyboard / mouse / input device

[19459001gebruiken] 8. arms and relaxed and elbows close to the body

9. Center your monitor and keyboard must for you, so do not turn you to use them

10. use a negative tilt keyboard tray with an upper mouse platform or downward tilt platform next to the keyboard for best wrist angle

11 Use a stable work surface and stable (no bounce) keyboard tray

12 Take frequent short breaks (micro-breaks)

Appropriate typing posture. Negative slope keyboard support

The ideal typing posture minimizes static and dynamic muscle loads. This attitude is reached when the keyboard sits below elbow height and the keyboard base cautious user slanted so that the key tops are visible hands in a neutral position. In this position, the arms, shoulders, neck and back can relax, especially during short breaks rest. Also in this light back sitting position the lower back is opened against the lumbar support of the chair, the elbow angle is to facilitate the circulation in the forearm and hand, the belly angle, and the back of the knee angle be opened (behind the knees) to the to promote blood circulation. The feet rest firmly on the floor

Problem attitudes:

Desk top keyboard – Typing on a keyboard on a desk is a common posture for many computer users .. In this position, it is difficult to keep the wrist in a neutral posture, because the forearms sag if band and this brings the wrists in a larger wrist extension. Also, most users have to work with the curved elbows, wherein the median can compress and ulnar nerve at the elbow, and the blood flow to restrict the hands. Working with the forearms angled up increases muscle loads in the upper arms, shoulders and neck. Working in this position invariably leads for more than 3-4 hours to muscle fatigue

Conventional keyboard tray -. Typing on a keyboard on a conventional hinged keyboard tray can increase postural problems for users. Using the keyboard more steeply inclined on the tray is a common posture for many computer users. In this position, it is also difficult to maintain the wrist in a neutral posture, because the forearms sag if band and this brings the wrists in a larger wrist extension. Studies have shown that conventional keyboard trays significantly improving wrist posture.

There are of course other ergonomic factors, as well as good lighting, ventilation, mouse use, furniture heights and styles, plus telephone equipment to name a few. body care now and it will take care of you in the future.

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